Are you showing yourself self-care or self love? Taking care of these following things are essential for a healthy mind and body, and allow us to live our best lives! Here are the six types of self-care.
Caring for our bodies is crucial – this includes eating well and exercising.
2. EMOTIONALBecome in tune with your emotions! Being aware of our triggers and learning how to express our emotions in a healthy way rather than bottling them up is important. Great activities to channel your emotions include journaling, painting, even cooking!
3. SPIRITUALNourish your soul! Ways to practice this? Meditate, spend time in nature, and give to others.
4. INTELLECTUALStimulate your mind! Reading a book or learning a new skill are great ways to do this.
Humans are naturally social beings. Creating connections takes care of this need! Rconnect with an old friend or even start a conversation with a person standing next to you in line at a shop.
Sight, smell, sound and touch. By stimulating our senses, we can lower stress levels. Light a scented candle, listen to music, or even take a walk on the sandy beach.
Shop our latest products to stimulate your senses!
Lokelani Gift Set
Pikake Soy Candle, 7 oz
Guava Nectar Reed Diffuser
Try practicing one or more of these types of self-care this week, and just keep building on top of it each week! Soon you'll find more peace within yourself, and you'll begin feel more grounded ready to tackle on each new day.
Lana and the Jules + Gem HI ‘ohana