According to sleep doctors, there are various approaches to achieving adequate sleep and they are intended to help with relaxation as your bedtime approaches–one of them being establishing a calming pre-sleep routine.
Here at Jules + Gem Hawaii, we know that a nighttime routine is the key to getting a good night's rest, so we're sharing ours. We hope you can incorporate some of our practices into your own!
Here are some of the products we love using during our P.M. routine!
Guava Nectar + Lavender Bath Salts
Puakenikeni 8 oz Candle (new!)
dōTERRA Serenity® Oil - Restful Blend
Lana & the J+G HI team